Do you count yourself as someone who spends a significant portion of their day staring at a screen? Then you’ve undoubtedly felt your eyes burning, your neck aching, your vision blurring, or your head throbbing. Too much concentration on a single object might cause fatigue and discomfort in the eyes.
The increasing prevalence of prolonged screen usage has led to increased digital eye strain cases. Eye strain might be uncomfortable, but it’s generally minor and goes away with rest. Even if you can’t eliminate all of the time you spend staring at a computer or other potential causes of eye strain, you can still take measures to alleviate the problem.
Computer Eye Strain Prevention
In most cases, eyestrain can be alleviated with over-the-counter pain relievers and a few minutes of focused eye exercise. However, a preventative strategy is a way to go if you want to find a permanent solution to this problem. The following are some ways to reduce the strain on your eyes caused by prolonged computer use.
1. Get an Eye Test
An annual comprehensive eye exam in Bloomington eye center is recommended if your job requires you to use a computer regularly. This is done to check if your prescription has changed and identify any eye issues. Tell your eye doctor how much time you often spend in front of a screen. Before the test, you should also check the distance between your eyes and the computer screen. Your eye doctor will appreciate being able to examine your eyes at that distance.
2. Adjust Lighting
Turning on a lamp can prevent eye strain when reading or focusing closely. If you want to focus on a digital screen, try to make the light from the screen match the light in the room. Most modern electronic screens shine with intense luminosity. These devices induce eye strain in dim light. Eyestrain can also be brought on by glare. Use filters that reduce glare. They are compatible with most displays, so you may use them on your phone, laptop, or tablet. Anti-reflective coatings are worth the extra cost if you wear glasses or contact lenses.
3. Take Breaks
To prevent eye strain, taking frequent pauses away from the computer is essential. When you have to look at something up close, your eyes get tired and strained. The 20-20-20 rule is one method for avoiding this situation. Remove eyes from your screen every 20 minutes and fix your eyes on somewhere 20 feet away for 20 seconds. Because of this, the muscle responsible for focusing in your eye will unwind.
4. Change Workspace
Reading, drawing, or working on anything tiny with your hands are all activities that might lead to eye strain. Adjustments to your workspace and habits might sometimes be the simplest method to reduce eye strain at work. According to experts, your computer screen should be at least 16 inches from your face. You can also make the font larger, adjust your screen’s brightness, or shift your monitor’s color balance toward warmer yellows and reds.
Dry eyes can also be caused by making your eyes work harder than they need to. This is because focusing on an object causes you to blink less frequently. Dry eyes are characterized by a burning or scratching sensation, excessive tearing, and discharge. Similarly, you may get an irritating sense, as if something were lodged in your eye. Fake tears are a quick fix if you feel like your eyes are drying out from staring at a screen for too long.
If you happen to experience eye strain and you think that you need to get your eyes checked by eye care specialists, you can book an appointment with reputable eye care clinics through their website or through a call.